Curiosidades | mundovegetariano

Your brain loves magnesium, but do you know that?

Magnesium deficiency can cause depression, heart problems and even hearing loss.

Brain functioning is highly dependent on environmental and dietary factors. Food will provide what is necessary to compose the brain: proteins, carbohydrates, the fats that make up cell membranes, the salts that participate in the electrical balance of cells and nerve signals, etc.

A nutrient-deficient diet can disrupt the structural and biochemical organizations of neurological processes. O magnésio is a nutrient found in foods such as Brazil nuts and spinach and that participates in more than 300 chemical reactions in our body, including the production of ATP (adenosine triphosphate, energy reserve molecule) and muscle contraction.

Learning and memory are fundamental brain functions that, according to a recent study carried out by neuroscientists at the Massachusetts Institute of Technology (MIT) and at Tsinghua University in Beijing, China, increase when there is a higher concentration of magnesium in the brain.

According to research, magnesium increases synaptic plasticity and the density of synapses in the hippocampus - the area of the brain that houses memory -, leading to improved learning skills and short- and long-term memories.

Deep synapse loss is one of the main pathological features associated with Alzheimer's disease. Other research involving magnesium-L-threonate revealed that it has a protective effect on synapses and may have therapeutic potential for the treatment of Alzheimer's disease in humans. Furthermore, scientists have found that MgT treatment is effective in limiting the extent of neurological damage and dysfunction.

Estudos recentes apontam que o suplemento de magnésio também pode ser utilizado em tratamentos de transtornos de ansiedade generalizada e depressão .

Source: http://www.ecycle.com.br/

Magnesium-rich foods:

These are the products of the plant kingdom that have the highest amount of this micronutrient:

Wheat germ common flaked to add almost anything.
Nuts are a great source of magnesium. Cashew Nuts, Almonds, Pistachios, Walnuts and Pine Nuts.
Brewer's yeast.
Soybean is the most promising legume in magnesium. But also beans, chickpeas and lentils.
Chocolate, especially dark chocolate without milk.
Chard, papaya and avocado.

Looking at the Water:

Mineral Water Components:

Bicarbonate: The most important bicarbonate is sodium bicarbonate. Due to its relatively low solubility, it is an intermediate in the process of obtaining carbonate, effective in combating stomach diseases, more specifically the excess secretion of hydrochloric acid. Indicated for stomach diseases, gastritis, gastroduodenal ulcer, hepatitis and diabetes. It helps digestion.

Calcium: Indicated for the growth and formation of bones. It helps to consolidate fractures and has a diuretic action. Drinking water during meals prevents the formation of kidney stones. Calcium participates in the control of heart rhythm. The calcium content of Crystal Mineral Water contributes to the proper functioning of the body.

Magnesium: Contributes to the proper functioning of the nervous system and muscle contraction. Fights fatigue and increases physical stamina. It is also found in vegetables and greens.

Potassium: Indicated in the prevention of stomach problems, fatigue, stress, difficulty in reasoning, constitution of cardiac fibers and dehydration.

Sodium: In low concentration it replenishes and balances the loss of water in the body. hydrates. It helps in nerve transmission and muscle contraction. Good for sportsmen.

Sulfate: It helps and eliminate toxic waste from the body. Contributes to the dilution of kidney stones. It has a preventive effect against the crystallization of uric acid.

Fluoride: They collaborate for the health of the teeth and the growth. Prevents anemia and reduces the possibility of osteoporosis.

* Fluoride in water is NOT good. The less the better! Read the articles below.

http://www2.uol.com.br/sciam/reportagens/controversias_sobre_o_fluor.html

http://venenofluor.blogspot.com.br/

http://www.psicologiaracional.com.br/2012/01/50-motivos-para-ser-contra-fluoretacao.html

WHAT IS FILTERED OR “PURIFIED” WATER?

It is public water (or tap water, as they say) that passes through a filtering device to improve its quality. Normally, it is water coming from rivers, dams or lakes, usually polluted, which has been treated with chemical products until it becomes properly drinkable and without health risks. However, rusty plumbing and unhygienic water tanks can compromise the quality of the water before it reaches the faucet or filter in your home.

WHAT IS NATURAL MINERAL WATER?

It is water produced and enriched with mineral salts by nature.
It is captured from the subsoil through hydromineral sources located in areas protected from environmental pollution, in order to preserve the mineral composition of the water. Only legally authorized sources can exploit them.

WHAT IS THE ORIGIN OF MINERAL SALTS?

After rainwater falls and penetrates the subsoil, for decades it travels through different varieties of rocks that exist in nature, das which absorbs mineral salts and other nutrient elements.

IS MINERAL WATER TREATED?

Not. By law, natural mineral water cannot undergo any type of treatment.
It must be captured and bottled at the source and reach the consumer as it was conceived by nature.

DOES ALL MINERAL WATER REALLY HAVE MINERAL SALTS?

A water can only be classified as a natural mineral if it has a permanent content of mineral salts and in minimum amounts established by lei. This classification is made by the National Department of Mineral Production, after rigorous analysis of the water. Always check that the DNPM mining number and the registration number with the Ministry of Health (MS) are on the label of the brand you buy.

WHY IS NATURAL MINERAL WATER BETTER?

Because the salts and other elements present in mineral waters offer an effective contribution to the health of the organism. Magnesium increases physical vigor and prevents hypertension, Zinc helps in the healing process, Bicarbonate controls stomach acidity, Calcium prevents osteoporosis and so on.

It is important that consumers get used to reading this information on the label to choose the type of water that is most convenient for their health. _cc781905-5cde-3194-bad_bb5cf-136

Benefits for those who drink mineral water:

- Weight Loss: beber mineral water helps the body eliminate fat by-products, suppresses or reduces appetite, hunger, suppresses appetite and it has zero calories

- Natural Headache Remedy: relieves headache and back pain resulting from dehydration, which is the most common cause of headache.

- Makes Skin Younger: beber agua mineral rejuvenates, as it moisturizes the skin, replenishes the skin tissues and increases its elasticity.

- Better Productivity at Work: our brain is mostly made up of water, so drinking mineral water allows us to be more alert concentrates.

- Improves Exercise: Tomar mineral water regulates body temperature, allowing us to have more energy when exercising, and also improves exercise muscle.

- Helps the Intestine Work Better: tomar mineral water 20 minutes before meals and 2 hours after meals regulates the intestines. It should not be taken with meals as it prolongs digestion time. If the diet contains fiber and grains, the person will be more thirsty.

- Less Cramps: hydration lubricates joints and muscles, and reduces the symptoms of osteoarthritis, arthritis and rheumatism, in addition to reducing cramps.

- Less Chances of Getting Sick, having Colds and Flu: beber mineral water Improves the immune system against colds and flu.

- Relieves Fatigue: a mineral water eliminates toxins and by-products from the body, without enough water the heart works harder to pump oxygenated blood to all vital cells and organs, and the organs are exhausted. Water brings instant relief from fatigue and irritability.

- Improves good mood: our body feels more willing and we feel happier.

- Reduces Cancer Risk: Several studies show that drinking mineral water can reduce the risk of colon cancer, since a_cc-781c 3194-bb3b-136bad5cf58d_água mineral dilutes the concentration of cancer-causing agents in the urine, and reduces the contact time of these toxic agents with the bladder.

To understand alkaline water, you need to understand about acids and alkalines (acid-base balance).

It is essential for our bodies to maintain a blood pH between 7.35 and 7.45 to be healthy. But what is pH?

The human body is a large machine that needs to produce energy to function, that is, it needs to consume electrons to function.

At the cellular level, when we consume electrons, we have protons left over.

The simplest proton is H+. At pH, the amount of protons (H+ ions) is measured. The more protons we have, the lower the pH and the more acidic the medium.

When our body spends energy, we consume electrons, we have excess protons and our body acidifies.

We need to eliminate this excess acid that is harmful to health. This is done through urine, when we eliminate uric acid, through breathing, when we eliminate carbonic acid in the form of CO2, through the stomach when we eliminate hydrochloric acid and through perspiration.

So we are a big machine that produces energy (consuming electrons) and a big machine that eliminates acids.

It is important to know that degenerative diseases (which come naturally with age) develop in an acidic environment.

When we eat and drink acidic liquids, common to our daily lives (eg soft drinks, industrialized products, fried foods, etc.), we have more difficulty in eliminating excess acid and we are more likely to develop these diseases.

The main organ that eliminates acids is the kidney. For the kidney to function properly, we need to drink a lot of water. But what water should we drink?

An acidic water that makes our body acidify more and have to eliminate more acids, or an alkaline water that facilitates the elimination of acidic metabolites and neutralizes the excess of protons produced?

However, the most common waters to be consumed are: tap water and mineral water distributed in plastic bottles, both contaminated by toxic substances, leaving people more vulnerable and more apt to develop diseases.

1) Alkaline Water

Due to the alkaline pH (greater than 8.0) this alkaline water facilitates thousands of biological functions, fights hyperacidity and reduces acidic toxins commonly associated with degenerative diseases. In addition, our acidic pH is required to use its alkaline mineral reserve and other compensatory mechanisms, to keep the body with a balanced pH at 7.4.

Where to buy:www.aguaibira.com.br

2) Antioxidant Water

Our body, by carrying out natural processes, is in constant oxidation, which causes aging and cell death. By ingesting potentially reduced water, we reduce the damage caused by excess free radicals.

3) Pure Water

Pure water is free from contaminants such as bacteria, viruses, chlorine, toxic metals, organic matter, bisphenol A, dioxins and xenoestrogens. The presence of these contaminants makes our body more vulnerable to developing diseases.

4) Magnesian Water

Magnesium is an extremely important mineral and helps fight various diseases such as osteoporosis. In addition, it is vitally important for the preservation of lean mass. In this way, we can say that it is the most important mineral, considered the “Mineral of Life”.

5) Moisturizing Water

Ionized water, due to its low surface tension, is light and able to hydrate much more than other waters. In this way, it contributes to the improvement of organic functions, offering much more energy for your day to day.

You have to be careful, because some components can make mineral water harmful to health if consumed in excess. “Nitrate, for example, must be present in water in a maximum amount of 50 mg/L (RDC 274/2005). Above that, it already represents a risk for the development of stomach cancer”.

It is important not to wait until you feel thirsty to drink mineral water, thirst is a symptom of dehydration, which means that the body is already in debt.

Drinking the necessary amount of mineral water is essential for our health. It prevents, for example, headaches, which can be a sign of dehydration.