Pleasures and Displeasures

We identify with certain foods for pure pleasure, but our internal organs do not always follow our particular tastes.

They have their preferences and they are determined by the correct chemical combination, which leaves us full of life or brings us, in addition to great physical wear, serious health problems!

Get to know each one of them better and find out what makes them happy!

OLiverlikes (no exaggeration) of:

Acerola - Watercress - Artichoke - Alfalfa - Garlic - Plum - Oats - Onion - Whole Grain - Mushrooms - Turmeric - Dandelion - Green Leaves - Red Fruits - Sesame - Kiwi - Soy Lecithin - Brewer's Yeast - Lemon - Lychee - Apple - Melon - Cold pressed seed oils - Radish - Tapioca - Tomato.

Practice a diet rich (50% minimum) in raw, live, fresh, whole foods, with a high content of enzymes, fiber and antioxidant substances - free of pesticides.

Try to ingest green juices on an empty stomach, varying the components. (In addition to teas and liver tonics).

6 to 8 glasses of liquids daily (juices, teas and water).

Massage the palms of the hands and the soles of the feet with a massage ball to stimulate the hepatic, digestive and excretory systems.

OLiversuffers (a lot) with :

Sugars - Industrialized Foods - Trans fat - Refined foods - Alcoholic Beverages - Bacon - Milk chocolate - Sausages - Fried foods - Milk and derivatives - Ready-made salad dressings - Excess salt - Snacks

The miraculous TAMARINDO

YouKidneyswork better when we consume:

Pineapple - Pumpkin - Water - Watercress - Celery - Lettuce - Garlic - Plum - Olive oil- Potato - Beetroot - Onion - Carrot - Cherry - Green Tea - Chamomile Tea - Fennel Tea - Tea de Boldo - Cauliflower - Cranberries - Turmeric - Spinach - Raspberry - Ginger - _cc781905-5cde-3194-bb3b-18d_Bad5 - Watermelon - Melon - Melon - Apple - Melon - Melon Blueberry - Strawberry - Cucumber - Peach - Red Pepper - Cabbage - Parsley - Grape

foods thatshould not be consumedby who haskidney stones:

•   Coffee, black tea, chocolate, currant_cc781905-53-dbb5bb-58badcf
•   Soybean curd- Parsley, pepper
•   Beans
•   Fruits: figs, plums, chestnuts, apricots, dates, raisins, 805 cranberries, persimmons, cranberries -3194-bb3b-136bad5cf58d_
•   Egg Yolk
•   Gergelim, tremoço amarelo, germe de trigo, nozes, amendoim
•   Chickpeas
•   Lentil, soybean_cc781905-5cde-3194-bb3b-58d
•   Cane molasses, peanut butter,
•   Fish and seafood
•   Sustagem
•   Vegetables: endive, watercress, broccoli, cabbage, spinach, mustard, cucumber, celery, tomato, celery chives, asparagus, pumpkin, celery, leek, eggplant, okra
•   Viscera (liver, heart, gizzard)

OHeartloves a diet rich in fiber, antioxidants, low in sodium, trans and saturated fats. Even better to associate the practice of physical activities, the fight against stress and smoking.

It goes very well with:

pumpkin -açaí - garlic - oats- broccoli - onion - cauliflower - brussels sprouts - kale.

Fpurplish-red fruits: açaí, blackberry, cherry, raspberry, jabuticaba, watermelon, strawberry, blueberry, grape which concentrates various bioflavanoids (such as resveratrol and anthocyanidin), substances protect blood vessels and help control blood pressure and blood fat levels - orange-lemon tomato.

Hospital do Coração (HCor), in partnership with the Ministry of Health, developed the cardioprotective diet, based on the Mediterranean diet, recognized as beneficial for the heart. _cc781905- 5cde-3194-bb3b-136bad5cf58d_

The Mediterranean diet is inspired by the customs of populations living in southern Italy, Greece and Spain. The diet of these peoples has little salt, few industrialized foods and little fat of animal origin. There is a high intake of fruits, vegetables, legumes, and oilseeds such as nuts, whole grains and olive oil.

Nuts: Cashews, Brazil nuts, walnuts, pistachios and hazelnuts- Oilseeds are rich in unsaturated fats that help lower bad cholesterol levels . In addition, they contain nutrients like selenium that improve blood circulation.

sufferswith:

Sugar.
Simple carbohydrates: white bread, pasta and sweets are absorbed very quickly by the body and, from one moment to the next, raise blood sugar levels.
Caffeine: present in black and green teas, coffee and soft drinks. It is a stimulant and can activate the sympathetic system, raising heart rate and blood pressure. Not to mention that it aggravates depression and stress, causing anxiety and irritation.
Dairy, margarine and butter.